Workshop
The Reset
Himalayan Kriyas & Somatic Wisdom
Is your body holding the stress of a thousand to-dos? In a world that rarely hits the pause button, our nervous systems often get stuck in a loop of high alert. This workshop is a dedicated space for women to descend from the noise of the mind and return to the wisdom of the body. We will move through a curated blend of ancient traditions and modern somatic practices to shift your state from surviving to thriving. This is not just a yoga class - it is a deep energetic recalibration.
Live Workshop · Berlin
You'll be the first to know when dates are announced.
What's included
- A full immersive workshop for women - held in a safe and sacred space.
- Dynamic Himalayan Kriyas to clear stagnant energy and activate cellular vitality.
- Chakra-based Kundalini movement to align your energetic centres from root to crown.
- Somatic yoga and energy work for tension and trauma held in the tissues.
- Breathwork and pranayama to soothe the vagus nerve and ground the nervous system.
- Integration practices and tools to carry into your daily life.
- A profound reset - a felt sense of returning to yourself.
Workshop outline
- 1 Arrival & Grounding
- 2 Dynamic Himalayan Kriyas
- 3 Chakra-Based Kundalini
- 4 Somatic Yoga & Energy Work
- 5 Breathwork & Pranayama
- 6 Integration & Rest
Shohre
Himalayan Kriya Teacher · Somatic Coach · Energy Work
Shohre has been teaching yoga and working with the subtle body since 2018. Trained in the Himalayan Kriya lineage and modern somatic coaching methods, she bridges ancient wisdom with the lived reality of the modern woman's nervous system. Her workshops create a container that is both deeply therapeutic and energetically alive - a space where real change is possible.
Work with Shohre 1:1 →Ready to reset?
Dates and location will be announced soon. Write to us to register your interest and be the first to know when the workshop opens.
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