Shohre
Himalayan Kriya · Somatic Coach · Energy Work
These sessions are a sacred container - designed specifically for your unique energetic blueprint, your pace, and your personal evolution. While group classes offer community, 1:1 sessions offer a mirror.
Personalized Energetic
Alignment
The Path of Himalayan Kundalini & Somatic Wisdom
A journey back to your true self. While group classes offer community, 1:1 sessions offer a mirror. These private sessions are designed specifically for your unique energetic blueprint, your pace, and your personal evolution.
The Method: Ancient Wisdom for the Modern Body
Using the authentic tools of the Himalayan Kriya lineage, we work directly with the body's subtle energy system. This is a deeply somatic practice - it is not just about movement, but about profound body awareness. In these sessions, we focus on:
Chakra Realignment
Identifying and clearing blocks within your energy centres to restore a natural, vibrant flow throughout the entire body.
Somatic Release
Using dynamic kriyas, breathwork, and meditation to release stored tension and emotional stagnation from the nervous system.
Energy Flow
Activating your vital life force in a way that is integrated and sustainable - not forced, but gently awakened.
The Philosophy: Depth Over Speed
In a world obsessed with quick fixes and instant awakenings, my approach is different. We do not force the energy. This work is a conscious unfolding - a steady, intentional process of removing the layers of conditioning that hide your essence. We move at a pace that respects your nervous system, ensuring that the activation of your energy leads to clarity and stability, rather than overwhelm.
This is for you if
- You feel stuck or blocked and want to restore your natural vitality.
- You are seeking a deeper connection to your physical and energetic body.
- You want to move beyond the surface of yoga and dive into true self-realisation.
- You value a safe, experienced guide who understands the nuances of energy work.
Your session includes
- A personalised assessment of your current energetic state.
- Tailored Himalayan Kriya practices, pranayama, and somatic energy work.
- Integration tools to help you carry the connection into your daily life.
Energetic Body-Mind
Coaching
Break the Armor. Reclaim Your Power.
Do you feel like you are carrying an invisible weight? Often, when we feel stuck, overwhelmed, or unable to move forward, it is not just in our heads - it is in our tissues. We develop what is known as body armor: physical and energetic tension patterns created over years to protect us from pain and shadow themes we were not ready to face. In this coaching space, we do not just talk about your challenges. We go directly to the source.
The Method: A Deep Dive into Your Somatic Map
Together, we will discover the hidden patterns that have shaped your reality. Using the Reichian method and psychodramatic work, we navigate the landscape of your subconscious through the body. We utilise three core pillars of somatic liberation:
Breath
To penetrate the armor and flood the system with vital energy - opening what has been held closed.
Movement
To break habitual patterns and restore fluidity to your physical being - the body remembers what the mind forgets.
Voice
To express the unexpressed and reclaim your frequency - sound is medicine for what words cannot reach.
What We Explore Together
We work with the emotions that have been held in the dark - anger, fear, shame, and grief. By recognising the specific body patterns of these emotions, you will learn how to:
- Identify where your energy is blocked and how to re-open the flow.
- Transform stuckness and overwhelm into grounded, embodied action.
- Build authentic self-esteem by connecting to your true energy centre.
- Move from the exhausting cycle of fight or flight into the nourishing state of rest and digest.
A Unique Fusion of Wisdom
My approach is a bridge. I combine modern somatic coaching and psychodramatic techniques with my extensive background in yoga and sound healing - teaching since 2018. This gives us access to ancient wisdom for nervous system regulation, allowing us to navigate deep inner work while ensuring your system feels safe, held, and supported throughout the process.
"This is not a quick fix - it is a profound work of discovery. It is an invitation to stop surviving and start flowing."Book a Discovery Call
Not sure where to begin?
Reach out and share a little about where you are. Shohre will help you find the right starting point - whether that is an intro session or a discovery call.
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