Understand Your Mindset.
Align With Your Cycle.
Regulate Your Nervous System.
Berlin & Online Worldwide · 6 Weeks
A 6-week educational and somatic framework designed to help women move past burnout, PMS, and anxiety by understanding how identity is formed, and how to live in rhythm with their body.
A low-pressure conversation to map your current needs and see if this journey is right for you.
In-Person or Online.
The depth is the same.
Whether you are based in Berlin or joining from anywhere in the world, this journey gives you both deep theoretical clarity and practical, daily somatic tools.
In-Person - Berlin
- Space to Unwind: Meet in a calm, quiet space in Berlin for direct, hands-on guidance.
- Live Somatic Work: Experience live sound healing, pelvic floor yoga, and somatic tracking in a shared physical environment.
- Ideal For: Local clients who thrive on direct presence and dedicated offline time.
Online - Zoom
- Comfort of Home: Learn and practise from your own private environment, ideal when navigating fatigue, PMS, or a busy schedule.
- High-Quality Experience: Clear video instruction for yoga and somatic movement, optimised audio for Yoga Nidra and sound sessions.
- Ideal For: International clients, frequent travellers, or those who prefer integrating practices directly into their home setting.
What every client receives
- 6 Personalised 1:1 Sessions (60–75 mins): A mix of education, identity mapping, and somatic practice tailored to your specific phase of life.
- Your Custom Cycle & Identity Map: A personalised guide mapping your emotional patterns, subconscious triggers, and daily rhythm.
- Targeted Somatic Toolkits: Video and audio practices for pelvic floor care, panic and anxiety relief, and cycle-aligned movement to use between sessions.
- Direct Email Support: Between-session check-ins to help you implement the framework without feeling overwhelmed.
Six weeks to structural clarity,
somatic safety & cyclical alignment
Every week combines theoretical education with custom somatic practices. The framework is structured. The application is built entirely around your body, life, and cycle.
Mapping Your Landscape & Cyclical Foundations
Educational Focus
The female body in rhythm. Understanding the womb, sacral energy, and how monthly, lunar, and seasonal cycles directly impact your emotions, energy, and physical health.
Somatic Practice
Building your personal Cycle Map. Auditing your current routines and introducing foundational pelvic floor awareness to ground your nervous system.
Somatic Safety & Acute Relief
Educational Focus
How the body holds stress and tension. Understanding PMS, fatigue, and overwhelm — what practices bring you back to centre, and what to avoid when you are running on empty.
Somatic Practice
Targeted pelvic floor yoga and real-time grounding techniques for difficult moments. Introduction to tailored Yoga Nidra and sound practices for deep rest and reset.
Childhood Mechanics & Reality Construction
Educational Focus
The human life cycle. How childhood experiences, emotional defaults, and early environments shaped your current adult reality, mindset, and ways of moving through the world.
Somatic Practice
Mapping your identity profile. Identifying where past conditioning creates physical tension and emotional friction in your adult life, without pressure to revisit or relive anything painful.
Resolving Resistance & Inner Friction
Educational Focus
Subconscious patterns and inner friction. Why pushing toward your goals can feel effortful or impossible, and how to bridge the gap between where you are and the life you actually want.
Somatic Practice
Defining your Low-Resistance Path. Aligning your subconscious mind and nervous system with your authentic goals, rather than forced societal expectations.
Restorative Integration & Energy Balancing
Educational Focus
Sacral chakra balancing and basic Ayurvedic principles for women's health. Understanding brainwave states, deep rest, and sustainable energy management.
Somatic Practice
A dedicated integration session: live sound work, deep pelvic floor release, and customised meditation tailored to clear your specific areas of stagnation.
Building Your Sustainable Daily Rhythm
Educational Focus
How to maintain your progress long-term. Integrating cyclical planning, Ayurvedic daily habits (Dinacharya), and self-regulation into real-world adult life.
Somatic Practice
Designing your personalised, long-term Toolkit. We close by establishing clear, manageable daily practices that you carry forward independently.
What this journey is.
And what it is not.
Transparency so you know this is the right fit before we begin.
What This Is
- Somatic & Mindset Education: Teaching you how your past shapes your present identity and how to regulate your nervous system.
- Practical Toolkits: Actionable pelvic floor yoga, Yoga Nidra, breathwork, and cyclical routines you can use daily.
- Empowerment & Independence: Giving you the knowledge to understand your body so you don't rely on endless external fixes.
What This Is Not
- Therapy or Counselling: We do not diagnose, treat, or provide mental health or medical care. If you are navigating significant mental health challenges, please seek support from a qualified professional.
- A Generic Wellness Plan: Every tool is selected specifically for your unique life phase, body, and cycle.
- Advice-Heavy or Prescriptive: I guide and educate; you remain the expert on your own life and choices.
Ritika
Sound Healer · Identity Shift Coach · Yoga Instructor · Women's Circle Facilitator
I started SheWhoRests because I knew this feeling from the inside. The exhaustion that sleep doesn't fix. The sense of being disconnected from myself while still showing up for everything else. I had the tools: yoga, sound, meditation. And still something felt missing.
What was missing was the framework. Understanding why I was stuck, not just trying to feel better in the moment. That's what I've spent years building: an integrated approach that combines somatic practice with real identity and mindset education.
My work draws from somatics, nervous system regulation, yoga, sound healing, pelvic floor health, and ongoing training in identity and mindset coaching. I am not a therapist. What I offer is education, practice, and a held space where you can finally start to make sense of your own patterns.
Ready to understand your body
& reclaim your rhythm?
Founding Client Price, limited spots.
The SheWhoRests 1:1 Journey
€299
€4496 sessions · Berlin or Online
What's included
- 6 x 1:1 Sessions (60-75 mins), in person in Berlin or online via Zoom
- Personalised Cycle & Identity Map, custom-built around your specific body and lifestyle
- Targeted audio and video toolkits for pelvic floor care, panic and anxiety relief, and Yoga Nidra
- Email and message support between sessions
How to begin
Book a Free Discovery Call
We talk through where you are right now, what you're experiencing, and answer any questions.
Confirm Your Spot
If it feels like a mutual fit, we schedule Week 1 and send your onboarding questionnaire.
Begin Your Journey
We start mapping your cycle, building your somatic toolkit, and aligning your identity.
Words from the circle
"Truly one of the most beautiful and restorative experiences I've had in a long time. The space feels so safe, nurturing, and intentional from the moment you walk in."
"Hours of pure peace and relaxation that left me feeling truly calm and refreshed. I left feeling recharged, centered, and incredibly grateful."
"I felt comfortable and safe. The guided meditation and visualization was so helpful, especially together with the sounds. Both organizers were kind, authentic people."
"The healing effect of that one session was so wonderful. I would normally feel pain where my operation scars were; it seems so much lesser now. Whatever it is, it's amazing."
Your Questions Answered
Is this therapy?
No. This is education and somatic practice, not therapy or medical treatment. What we do together is wellbeing work: helping you reconnect with your body, understand your patterns, and create space for real, lasting change. If you are navigating significant mental health challenges, please also seek support from a qualified professional.
Do I need yoga or meditation experience?
Not at all. Whatever practice we use together will always be accessible to you exactly as you are. You do not need to have done anything before. We start where you are.
Will every session look the same?
No, and that is the point. Each session is shaped by where you are that week. Some sessions will be mostly somatic. Some more reflective. Some will surprise you. We follow what your body and mind need most.
Do you work online?
Yes. Sessions are available both in person in Berlin and online via Zoom. The depth is the same either way. We will find what works best for you.
Can I come if I am dealing with anxiety?
Yes. Gentle somatic and body-based practices are especially nourishing for women living with stress and overwhelm. We always move at a pace that feels right for you. If you are unsure, book a discovery call first and we can talk it through.
How much movement is involved?
Very little, if any. Any movement we do is gentle, floor-based, and always optional. You can show up in your pyjamas and lie down for the whole session if that is what you need that week.
What if I have never done anything like this before?
Good. That means nothing to unlearn. We will move slowly, build trust, and follow your lead. Many women I work with come in with no background in wellbeing or body-based practice, and that is completely fine.
Not sure where to start?
Book a free 30-minute discovery call. We'll talk about where you are, what you're looking for, and whether this journey feels right for you. No obligation, no pressure.
Book a Discovery Call