The Studio
A Sacred Space
A physical home for women to gather, breathe, and return to themselves - rooted in yoga, sound healing, somatic practice, and the quiet power of community.
A Place to Soften & Arrive
Yoga & Movement
Grounding practices that invite the body to speak - from gentle flow to restorative postures held in stillness.
Sound Healing
Frequency and vibration woven through every session - instruments, voice, and resonance as medicine.
Breathwork
Intentional breath as a gateway - unlocking the body's natural capacity for release, clarity, and presence.
Women's Circles
A living space for circles, ceremony, and the kind of belonging that only arises when women gather with intention.
1:1 Coaching
Intimate, personalised sessions held in a container of deep care - body-mind coaching, identity work, and somatic guidance.
Reiki Channeling
Universal life-force energy transmitted with precision and presence - restoring flow, clearing stagnation, and resourcing the nervous system.
Subconscious & Timeline Work
Identity shifts that reach beneath the surface - subconscious rewiring, belief dissolution, and timeline re-anchoring for lasting transformation.
Community Meetups
Regular gatherings where women come together in shared rhythm - to connect, reflect, and be witnessed in each other's becoming.
Co-founded with
Intention
Two practitioners, one shared vision - a studio where women can soften, be held, and come home to themselves.
Ritika
Sound healer, yoga instructor, identity shift coach, and facilitator of women's circles. Ritika brings the vision of SheWhoRests into physical form - a space that holds women with warmth, rigour, and deep love for the practice.
Shohre
A 500-hour certified Yoga Teacher, Sound Healer, and Body-Mind Coach rooted in somatic transformation. Shohre weaves frequency, breath, and movement into a practice that softens the body's defences and opens a path back to vitality.
The doors are
opening soon
Join our community to receive the first word when the studio opens - along with early access to classes, circles, and offerings.
Stay in TouchOr reach us directly at hello@shewhorests.com