<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Core pages -->
  <url>
    <loc>https://shewhorests.com/</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/about</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/vision</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/team</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/method</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/offerings</loc>
    <lastmod>2026-05-13</lastmod>
  </url>

  <!-- Sessions (1:1 bookings) -->
  <url>
    <loc>https://shewhorests.com/sessions-ritika</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/sessions-shohre</loc>
    <lastmod>2026-05-13</lastmod>
  </url>

  <!-- Circles, Workshops & Community Events -->
  <url>
    <loc>https://shewhorests.com/circles</loc>
    <lastmod>2026-05-31</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/workshops</loc>
    <lastmod>2026-05-31</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/events</loc>
    <lastmod>2026-05-31</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/workshop-magnetic-woman</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/workshop-the-reset</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/workshop-voice-activation</loc>
    <lastmod>2026-05-31</lastmod>
  </url>

  <!-- Retreat -->
  <url>
    <loc>https://shewhorests.com/retreat</loc>
    <lastmod>2026-05-13</lastmod>
  </url>

  <!-- Inner Space -->
  <url>
    <loc>https://shewhorests.com/journal</loc>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/meditation</loc>
    <lastmod>2026-06-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/studio</loc>
    <lastmod>2026-05-13</lastmod>
  </url>

  <!-- Journal articles -->
  <url>
    <loc>https://shewhorests.com/journal-self-worth</loc>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-emotional-burnout</loc>
    <lastmod>2026-02-03</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-hypervigilance</loc>
    <lastmod>2026-02-08</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-chakras</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-distant-reiki</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-emotional-resilience</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-holistic-living</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-moon-living</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-pause</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-routines</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-self-love</loc>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://shewhorests.com/journal-venus-selfcare</loc>
    <lastmod>2026-01-01</lastmod>
  </url>

</urlset>
